| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/3 quesadilla |
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
10.41g
13%
Saturated Fat
4.821g
24%
Trans Fat
-
Polyunsaturated Fat
1.488g
Monounsaturated Fat
3.49g
Cholesterol
31mg
10%
Sodium
452mg
20%
Total Carbohydrate
12.23g
4%
Dietary Fiber
0.8g
3%
Sugars
0.61g
Protein
10.41g
Vitamin D
-
Calcium
166mg
13%
Iron
1.07mg
6%
Potassium
97mg
2%
Vitamin A
52mcg
6%
Vitamin C
2.1mg
2%
Note:
Includes: chicken; turkey; Taco Bell Chicken Quesadilla
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (51%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
10.41g
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Carbs
12.23g
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Protein
10.41g
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| There are 186 calories in a 1/3 Quesadilla with Poultry and Cheese. |
| Calorie breakdown: 51% fat, 27% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Quesadillas:
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