| Food database and calorie counter |
|
1 1/2 pupusa (about 5" dia)
|
Nutrition Facts
| Serving Size |
1 1/2 pupusa (about 5" dia) |
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
7.91g
10%
Saturated Fat
3.845g
19%
Trans Fat
-
Polyunsaturated Fat
1.323g
Monounsaturated Fat
2.158g
Cholesterol
22mg
7%
Sodium
40mg
2%
Total Carbohydrate
41.75g
15%
Dietary Fiber
5.1g
18%
Sugars
0.45g
Protein
9.7g
Vitamin D
-
Calcium
164mg
13%
Iron
3.99mg
22%
Potassium
202mg
4%
Vitamin A
51mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
14%
|
of RDI*
(270 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
270
|
|
Fat
7.91g
|
|
Carbs
41.75g
|
|
Protein
9.7g
|
| There are 270 calories in 1 1/2 pupusa of Cheese Filled Pupusa. |
| Calorie breakdown: 26% fat, 60% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Snacks:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
