Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 1/2 cups of mashed |
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
5.77g
7%
Saturated Fat
1.174g
6%
Trans Fat
-
Polyunsaturated Fat
1.638g
Monounsaturated Fat
2.648g
Cholesterol
0mg
0%
Sodium
607mg
26%
Total Carbohydrate
18.11g
7%
Dietary Fiber
4.1g
15%
Sugars
3.75g
Protein
2.66g
Vitamin D
-
Calcium
56mg
4%
Iron
2.1mg
12%
Potassium
844mg
18%
Vitamin A
975mcg
108%
Vitamin C
17.2mg
19%
Last updated: 21 Aug 07 07:33 AM
6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (38%)
Protein (8%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
124
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Fat
5.77g
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Carbs
18.11g
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Protein
2.66g
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There are 124 calories in 1 1/2 cups of mashed Cooked Pumpkin (from Fresh). |
Calorie breakdown: 38% fat, 54% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
See Also:
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