Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
2.87g
4%
Saturated Fat
0.933g
5%
Trans Fat
0g
Polyunsaturated Fat
0.44g
Monounsaturated Fat
1.065g
Cholesterol
18mg
6%
Sodium
281mg
12%
Total Carbohydrate
19.72g
7%
Dietary Fiber
1.1g
4%
Sugars
1.91g
Protein
9.19g
Vitamin D
-
Calcium
42mg
3%
Iron
0.98mg
5%
Potassium
190mg
4%
Vitamin A
9mcg
1%
Vitamin C
3.4mg
4%
Last updated: 12 May 20 03:23 AM
7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (18%)
Protein (26%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
144
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Fat
2.87g
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Carbs
19.72g
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Protein
9.19g
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There are 144 calories in 100 grams of Portuguese Shawarma. |
Calorie breakdown: 18% fat, 56% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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