| Food database and calorie counter |
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Portuguese Scrambled Eggs, Salt Cod and Potatoes
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
16.82g
22%
Saturated Fat
2.731g
14%
Trans Fat
-
Polyunsaturated Fat
2.012g
Monounsaturated Fat
11.107g
Cholesterol
127mg
42%
Sodium
194mg
8%
Total Carbohydrate
14.71g
5%
Dietary Fiber
1.3g
5%
Sugars
1.15g
Protein
17.96g
Vitamin D
0mcg
1%
Calcium
26mg
2%
Iron
1.04mg
6%
Potassium
542mg
12%
Vitamin A
40mcg
4%
Vitamin C
9.1mg
10%
Last updated: 11 May 20 09:36 PM
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (54%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
283
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Fat
16.82g
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Carbs
14.71g
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Protein
17.96g
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| There are 283 calories in 1 cup of Portuguese Scrambled Eggs, Salt Cod and Potatoes. |
| Calorie breakdown: 54% fat, 21% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Cod:
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