Food database and calorie counter Source: Generic

Scrambled Eggs, Sausage and Pancakes (Frozen Meal)

Nutrition Facts
Serving Size 1 meal (5.2 oz)
 
Amount Per Serving
Calories from Fat 164
Calories 309
 
% Daily Values*
Total Fat 18.17g 28%
  Saturated Fat 5.414g 27%
  Polyunsaturated Fat 2.896g  
  Monounsaturated Fat 7.497g  
Cholesterol 307mg 102%
Sodium 606mg 25%
Potassium 204mg  
Total Carbohydrate 21.83g 7%
  Dietary Fiber 1.2g 5%
  Sugars 6.26g  
Protein 13.85g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Aunt Jemima Scrambled Eggs, Sausage and Pancake
15%
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (53%)
 
Protein (18%)
Carbohydrates, 21.83g (29%) Fat, 18.17g (53%) Protein, 13.85g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
309
Fat
18.17g
Carbs
21.83g
Protein
13.85g
There are 309 calories in 1 Scrambled Eggs, Sausage and Pancakes (Frozen Meal).
Calorie breakdown: 53% fat, 29% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
100 g 210
1 meal (5.2 oz) 309

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Eggs:

Egg
Egg White
Boiled Egg
Fried Egg
Poached Egg
  view more eggs nutritional info
Other Related Foods
Pancakes

See Also:

Scrambled Eggs (Frozen Mixture)
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
Egg Substitute (Frozen)
Egg White (Frozen)
  view more results

Contains these Ingredients:

50 g Pancakes, plain
16 g Pork and beef sausage (cooked)
82 g Scrambled egg
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

candacejh
on 21 August 2014
Ashsully
on 21 July 2014
mrandmrsnaylor
on 10 July 2014
hpwatson
on 14 May 2014

Recently Eaten With:

FatSecret members have recently eaten Scrambled Eggs, Sausage and Pancakes (Frozen Meal) with these foods:
Cantaloupe Melons
Weight Watchers Berries 'n Cream Nonfat Yogurt
Lettuce
Hot Chocolate Cocoa (Made with Whole Milk)
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.