| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
7.81g
10%
Saturated Fat
3.024g
15%
Trans Fat
-
Polyunsaturated Fat
0.366g
Monounsaturated Fat
3.681g
Cholesterol
47mg
16%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.68g
Vitamin D
-
Calcium
5mg
0%
Iron
2.49mg
14%
Potassium
232mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 11:18 PM
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
158
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Fat
7.81g
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Carbs
0g
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Protein
20.68g
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| There are 158 calories in 100 grams of Portuguese Rump Steak. |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
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