| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
352
% Daily Values*
Total Fat
7.87g
10%
Saturated Fat
1.297g
6%
Trans Fat
0.009g
Polyunsaturated Fat
3.239g
Monounsaturated Fat
2.407g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
57.01g
21%
Dietary Fiber
9.1g
33%
Sugars
0g
Protein
14.53g
Vitamin D
-
Calcium
46mg
4%
Iron
4.06mg
23%
Potassium
369mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 18 May 20 08:33 PM
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18%
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of RDI*
(352 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (20%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
352
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Fat
7.87g
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Carbs
57.01g
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Protein
14.53g
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| There are 352 calories in 100 grams of Portuguese Rolled Oats. |
| Calorie breakdown: 20% fat, 64% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
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