| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
8.22g
3%
Dietary Fiber
1.8g
6%
Sugars
2.53g
Protein
1.29g
Vitamin D
-
Calcium
35mg
3%
Iron
0.59mg
3%
Potassium
348mg
7%
Vitamin A
284mcg
32%
Vitamin C
21.6mg
24%
Last updated: 12 May 20 07:24 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
35
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Fat
0.17g
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Carbs
8.22g
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Protein
1.29g
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| There are 35 calories in 1 cup of Portuguese Pumpkin Cucurbita. |
| Calorie breakdown: 4% fat, 83% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
Related Types of Squash:
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