Food database and calorie counter Source: Generic

1 oz boneless, cooked

Tenderloin Pork

Nutrition Facts
Serving Size 1 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 12
Calories 46
 
% Daily Values*
Total Fat 1.35g 2%
  Saturated Fat 0.467g 2%
  Polyunsaturated Fat 0.115g  
  Monounsaturated Fat 0.543g  
Cholesterol 22mg 7%
Sodium 107mg 4%
Potassium 123mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.91g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
Fat, 1.35g (28%) Protein, 7.91g (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
1.35g
Carbs
0g
Protein
7.91g
There are 46 calories in 1 ounce of boneless, cooked Tenderloin Pork.
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 28
1 oz boneless (yield after cooking) 34
1 oz boneless, cooked 46
100 g 163
1 cup cooked, diced 218

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Loin (Tenderloin, Lean Only)
Hormel Honey Mustard Flavored Pork Tenderloin
Donald's Fine Foods Primrose Applewood Lemon Pepper Seasoned Pork Tenderloin
Appleton Teriyaki Pork Tenderloin
Appleton Peppercorn Pork Tenderloin
  view more results

Contains these Ingredients:

28 g Pork loin (tenderloin, lean only, cooked, roasted)
0.2 g Salt
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Recently Eaten By:

Sharon337
on 17 September 2014
unfatwac
on 18 September 2014
Grandma_Di
on 15 September 2014
newjensen
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Tenderloin Pork with these foods:
Coleslaw
Iced Tea
Beef Sausage
Onion Rings (Breaded and Fried)
Broccoli


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