Food database and calorie counter Source: Generic

1 cup cooked, diced

Tenderloin Pork

Nutrition Facts
Serving Size 1 cup of cooked, diced
 
Amount Per Serving
Calories from Fat 58
Calories 218
 
% Daily Values*
Total Fat 6.39g 10%
  Saturated Fat 2.206g 11%
  Polyunsaturated Fat 0.545g  
  Monounsaturated Fat 2.565g  
Cholesterol 105mg 35%
Sodium 507mg 21%
Potassium 580mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 37.4g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
Fat, 6.39g (28%) Protein, 37.4g (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
218
Fat
6.39g
Carbs
0g
Protein
37.4g
There are 218 calories in 1 cup of cooked, diced Tenderloin Pork.
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 28
1 oz boneless (yield after cooking) 34
1 oz boneless, cooked 46
100 g 163
1 cup cooked, diced 218

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Loin (Tenderloin, Lean Only)
Hormel Honey Mustard Flavored Pork Tenderloin
Donald's Fine Foods Primrose Applewood Lemon Pepper Seasoned Pork Tenderloin
Appleton Teriyaki Pork Tenderloin
Appleton Peppercorn Pork Tenderloin
  view more results

Contains these Ingredients:

133 g Pork loin (tenderloin, lean only, cooked, roasted)
1.1 g Salt
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Recently Eaten By:

Farbasterd460
on 20 August 2014
madden01
on 18 August 2014
yams
on 18 August 2014
ronr3000
on 18 August 2014

Recently Eaten With:

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