Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Tenderloin Pork

Nutrition Facts
Serving Size: 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories from Fat 9
Calories 34
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.346g 2%
  Polyunsaturated Fat 0.085g  
  Monounsaturated Fat 0.402g  
Cholesterol 16mg 5%
Sodium 79mg 3%
Potassium 91mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.86g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 34 calories in 1 ounce of boneless Tenderloin Pork.
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 28
1 oz boneless (yield after cooking) 34
1 oz boneless, cooked 46
100 g 163
1 cup cooked, diced 218

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Loin (Tenderloin, Lean Only)
Hormel Honey Mustard Flavored Pork Tenderloin
Donald's Fine Foods Primrose Applewood Lemon Pepper Seasoned Pork Tenderloin
Appleton Teriyaki Pork Tenderloin
Appleton Peppercorn Pork Tenderloin
  view more results

Contains these Ingredients:

21 g Pork loin (tenderloin, lean only, cooked, roasted)
0.2 g Salt
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