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Food database and calorie counter Source: Generic

Tenderloin Pork

Nutrition Facts
Serving Size 4 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 49
Calories 185
 
% Daily Values*
Total Fat 5.41g 8%
  Saturated Fat 1.867g 9%
  Polyunsaturated Fat 0.461g  
  Monounsaturated Fat 2.17g  
Cholesterol 88mg 29%
Sodium 429mg 18%
Potassium 491mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 31.65g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
Fat, 5.41g (28%) Protein, 31.65g (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
185
Fat
5.41g
Carbs
0g
Protein
31.65g
There are 185 calories in 4 ounces of boneless, cooked Tenderloin Pork.
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 28
1 oz boneless (yield after cooking) 34
1 oz boneless, cooked 46
100 g 163
1 cup cooked, diced 218

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Loin (Tenderloin, Lean Only)
Hormel Honey Mustard Flavored Pork Tenderloin
Donald's Fine Foods Primrose Applewood Lemon Pepper Seasoned Pork Tenderloin
Appleton Teriyaki Pork Tenderloin
Appleton Peppercorn Pork Tenderloin
  view more results

Contains these Ingredients:

112 g Pork loin (tenderloin, lean only, cooked, roasted)
0.9 g Salt
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Recently Eaten By:

TheCount71
on 18 April 2014
movesny
on 16 April 2014
Miss_Turkey
on 18 April 2014
tttrrr
on 16 April 2014

Recently Eaten With:

FatSecret members have recently eaten Tenderloin Pork with these foods:
White Flour
Iceberg Lettuce (Includes Crisphead Types)
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Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)


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