| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
7.69g
10%
Saturated Fat
1.635g
8%
Trans Fat
-
Polyunsaturated Fat
2.648g
Monounsaturated Fat
2.83g
Cholesterol
64mg
21%
Sodium
287mg
12%
Total Carbohydrate
6.25g
2%
Dietary Fiber
0.4g
2%
Sugars
0.57g
Protein
16.89g
Vitamin D
-
Calcium
20mg
2%
Iron
1.21mg
7%
Potassium
248mg
5%
Vitamin A
7mcg
1%
Vitamin C
0.5mg
1%
Note:
Includes: floured
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (43%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
166
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Fat
7.69g
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Carbs
6.25g
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Protein
16.89g
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| There are 166 calories in 3 ounces of boneless Fried Breaded Tenderloin Pork. |
| Calorie breakdown: 43% fat, 15% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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