Food database and calorie counter |
|
2 neckbones (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size |
2 neckbones (yield after cooking, bone removed) |
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
9.04g
12%
Saturated Fat
3.064g
15%
Trans Fat
-
Polyunsaturated Fat
0.926g
Monounsaturated Fat
4.235g
Cholesterol
76mg
25%
Sodium
626mg
27%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.88g
Vitamin D
-
Calcium
9mg
1%
Iron
1.43mg
8%
Potassium
327mg
7%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Note:
Includes: neck bones, NFS; pork back bone
Last updated: 21 Aug 07 07:33 AM
10%
|
of RDI*
(196 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
196
|
|
Fat
9.04g
|
|
Carbs
0g
|
|
Protein
26.88g
|
There are 196 calories in 2 neckbones of Pork Neck Bones. |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Pork:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.