Food database and calorie counter Source: Generic

1 cup boneless, cooked

Pork Neck Bones

Nutrition Facts
Serving Size: 1 cup of boneless, cooked
Amount Per Serving
Calories from Fat 121
Calories 293
% Daily Values*
Total Fat 13.47g 21%
  Saturated Fat 4.564g 23%
  Polyunsaturated Fat 1.379g  
  Monounsaturated Fat 6.307g  
Cholesterol 113mg 38%
Sodium 932mg 39%
Potassium 487mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 40.04g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
Includes: neck bones, NFS; pork back bone
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 293 calories in 1 cup of boneless, cooked Pork Neck Bones.
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 17
1 oz, with bone cooked (yield after bone removed) 23
1 neckbone (yield after cooking, bone removed) 98
1 cup, with bone, cooked (yield after bone removed) 117
100 g 209
1 cup boneless, cooked 293

Related Types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Ground Pork
Pork Chop
Pork Roast
  view more pork nutritional info

See Also:

Smithfield Smoked Pork Neck Bones
Pork Chitterlings
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
  view more results

Contains these Ingredients:

70 g Pork shoulder (arm picnic, lean only, cooked, braised)
70 g Pork shoulder (arm picnic, lean only, cured, roasted)
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.