Food database and calorie counter Source: Generic

1 cup boneless, cooked

Pork Neck Bones

Nutrition Facts
Serving Size 1 cup of boneless, cooked
 
Amount Per Serving
Calories from Fat 121
Calories 293
 
% Daily Values*
Total Fat 13.47g 21%
  Saturated Fat 4.564g 23%
  Polyunsaturated Fat 1.379g  
  Monounsaturated Fat 6.307g  
Cholesterol 113mg 38%
Sodium 932mg 39%
Potassium 487mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 40.04g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: neck bones, NFS; pork back bone
15%
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
Fat, 13.47g (43%) Protein, 40.04g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
293
Fat
13.47g
Carbs
0g
Protein
40.04g
There are 293 calories in 1 cup of boneless, cooked Pork Neck Bones.
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 17
1 oz, with bone cooked (yield after bone removed) 23
1 neckbone (yield after cooking, bone removed) 98
1 cup, with bone, cooked (yield after bone removed) 117
100 g 209
1 cup boneless, cooked 293

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Smithfield Smoked Pork Neck Bones
Pork Chitterlings
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
  view more results

Contains these Ingredients:

70 g Pork shoulder (arm picnic, lean only, cooked, braised)
70 g Pork shoulder (arm picnic, lean only, cured, roasted)
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Recently Eaten By:

PinkyPie15
on 22 October 2014
tlovett84
on 05 October 2014
ReginaRamirez
on 07 October 2014
csbggirl
on 22 September 2014

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