Food database and calorie counter Source: Generic

Pork Cracklings

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 342
Calories 492
% Daily Values*
Total Fat 38.02g 58%
  Saturated Fat 12.502g 63%
  Polyunsaturated Fat 4.32g  
  Monounsaturated Fat 16.853g  
Cholesterol 100mg 33%
Sodium 2102mg 88%
Potassium 514mg  
Total Carbohydrate 1.3g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 33.71g  
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(492 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (71%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 492 calories in 1 cup of Pork Cracklings.
Calorie breakdown: 71% fat, 1% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 153
1 cup 492
100 g 541

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Mambi Pork Cracklings
Pork Chitterlings
Pork Backfat
Salted Pork (Cured)
Pork Tail
  view more results

Contains these Ingredients:

91 g Bacon (cured, broiled, pan-fried or roasted, cooked)
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Recently Eaten By:

B P Ratt
on 08 October 2015
on 02 October 2015
on 29 September 2015
on 26 September 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Cracklings with these foods:
Arugula (Rocket)
Parmesan Cheese (Grated)
Potato Chips
KFC Grilled Chicken Breast
Potatoes (Flesh, with Salt, Boiled)

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