Food database and calorie counter Source: Generic

Pork Neck Bones

Nutrition Facts
Serving Size: 1 neckbone (yield after cooking, bone removed)
Amount Per Serving
Calories from Fat 41
Calories 98
% Daily Values*
Total Fat 4.52g 7%
  Saturated Fat 1.532g 8%
  Polyunsaturated Fat 0.463g  
  Monounsaturated Fat 2.117g  
Cholesterol 38mg 13%
Sodium 313mg 13%
Potassium 164mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13.44g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
Includes: neck bones, NFS; pork back bone
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 98 calories in 1 neckbone of Pork Neck Bones.
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 17
1 oz, with bone cooked (yield after bone removed) 23
1 neckbone (yield after cooking, bone removed) 98
1 cup, with bone, cooked (yield after bone removed) 117
100 g 209
1 cup boneless, cooked 293

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Chop
Ground Pork
Pork Roast
Pork Spareribs
  view more pork nutritional info

See Also:

Smithfield Smoked Pork Neck Bones
Pork Chitterlings
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
  view more results

Contains these Ingredients:

24 g Pork shoulder (arm picnic, lean only, cooked, braised)
24 g Pork shoulder (arm picnic, lean only, cured, roasted)
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