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Food database and calorie counter Source: Generic

1 oz, shelled

Peanuts

Nutrition Facts
Serving Size 1 oz, shelled
 
Amount Per Serving
Calories from Fat 134
Calories 170
 
% Daily Values*
Total Fat 14.88g 23%
  Saturated Fat 2.459g 12%
  Polyunsaturated Fat 4.329g  
  Monounsaturated Fat 7.353g  
Cholesterol 0mg 0%
Sodium 91mg 4%
Potassium 206mg  
Total Carbohydrate 4.33g 1%
  Dietary Fiber 2.7g 11%
  Sugars 1.19g  
Protein 7.95g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (73%)
 
Protein (18%)
Carbohydrates, 4.33g (9%) Fat, 14.88g (73%) Protein, 7.95g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
14.88g
Carbs
4.33g
Protein
7.95g
There are 170 calories in 1 ounce, shelled of Peanuts.
Calorie breakdown: 73% fat, 9% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, in shell, edible yield 126
1 32 nuts serving 168
1 oz, shelled 170
1 individual package (1.25 oz) 210
100 g 599
1 cup chopped 797
1 cup, NFS 875
1 cup shelled, halves and whole 875

Related Types of Peanuts:

Peanuts
Dry Roasted Salted Peanuts
Dry Roasted Unsalted Peanuts
Honey Roasted Peanuts
Boiled Peanuts
Dry Roasted Peanuts (with Salt)
  view more peanuts nutritional info

Related Types of Nuts:

Mixed Nuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Valencia Peanuts
Virginia Peanuts
Dry Roasted Peanuts (Without Salt)
Oil Roasted Spanish Peanuts (Without Salt)
Oil Roasted Valencia Peanuts (Without Salt)
  view more results

Contains these Ingredients:

28 g Oil roasted peanuts (with salt)
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Recently Eaten By:

kathyeastlick
on 30 July 2014
Jtjt10
on 30 July 2014
Orelm
on 29 July 2014
Sayywatt
on 30 July 2014

Recently Eaten With:

FatSecret members have recently eaten Peanuts with these foods:
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