Food database and calorie counter Source: Generic

1 large (5-3/4" long x 3-1/4" dia)

Papaya

Nutrition Facts
Serving Size: 1 large (5-3/4" long x 3-1/4" dia)
 
Amount Per Serving
Calories from Fat 5
Calories 148
 
% Daily Values*
Total Fat 0.53g 1%
  Saturated Fat 0.163g 1%
  Polyunsaturated Fat 0.118g  
  Monounsaturated Fat 0.144g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 977mg  
Total Carbohydrate 37.28g 12%
  Dietary Fiber 6.8g 27%
  Sugars 22.42g  
Protein 2.32g  
 
Vitamin A 83% Vitamin C 391%
Calcium 9% Iron 2%
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
148
Fat
0.53g
Carbs
37.28g
Protein
2.32g
There are 148 calories in 1 large Papaya.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 7
1 oz yields 7
1 section or slice 15
100 g 39
1 cup cubed 55
1 small (4-1/2" long x 2-3/4" dia) 59
1 cup mashed 90
1 medium (5-1/8" long x 3" dia) 119
1 large (5-3/4" long x 3-1/4" dia) 148

Related Types of Papayas:

Papayas
Dried Papaya
Papaya in Sugar or Syrup (Cooked or Canned)
Papaya Nectar
Papaya Juice
  view more papayas nutritional info

See Also:

You searched for "Papaya". Did you mean:
Papaya Nectar (Canned)
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Cooked Green Papaya
Papaya Juice Drink
Del Monte Tropical Fruit Salad in Pineapple & Papaya Fruit Juice
  view more results

Contains these Ingredients:

380 g Papayas
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