Food database and calorie counter Source: Generic

1 cup raw, yield cooked

Cooked Oysters

Nutrition Facts
Serving Size 1 cup of raw, yield cooked
 
Amount Per Serving
Calories from Fat 134
Calories 299
 
% Daily Values*
Total Fat 14.87g 23%
  Saturated Fat 3.456g 17%
  Polyunsaturated Fat 4.961g  
  Monounsaturated Fat 5.01g  
Cholesterol 107mg 36%
Sodium 1113mg 46%
Potassium 355mg  
Total Carbohydrate 23.45g 8%
  Dietary Fiber 0.9g 4%
  Sugars 1.33g  
Protein 16.98g  
 
Vitamin A 0% Vitamin C 12%
Calcium 13% Iron 80%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (45%)
 
Protein (23%)
Carbohydrates, 23.45g (32%) Fat, 14.87g (45%) Protein, 16.98g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
299
Fat
14.87g
Carbs
23.45g
Protein
16.98g
There are 299 calories in 1 cup of raw, yield cooked Cooked Oysters.
Calorie breakdown: 45% fat, 32% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 eastern oyster, cooked 13
1 oyster, NFS 13
1 pacific oyster, cooked 42
1 oz, without shell of 45
100 g 160
1 cup raw, yield cooked 299

Related Types of Oysters:

Oysters
Baked or Broiled Oysters
Wild Eastern Oyster
Pacific Oyster
Fried Battered Oysters
  view more oysters nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Salsify (Vegetable Oyster)
Oyster Stew (Canned, Condensed)
Oyster Sauce
Oyster Stew (with Equal Volume Water, Canned)
Emu Oyster
  view more results

Contains these Ingredients:

17 g Bread crumbs
160 g Wild eastern oyster
9 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

YearOfTheSkinny
on 27 September 2014
swingerwc
on 19 May 2014
RueFood39
on 09 April 2014
Libertysgrandma
on 13 March 2014

Recently Eaten With:

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