| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
6 oz of boneless |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
2.77g
4%
Saturated Fat
0.415g
2%
Trans Fat
-
Polyunsaturated Fat
0.726g
Monounsaturated Fat
1.063g
Cholesterol
71mg
24%
Sodium
128mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.67g
Vitamin D
-
Calcium
182mg
14%
Iron
1.56mg
9%
Potassium
464mg
10%
Vitamin A
20mcg
2%
Vitamin C
1.4mg
2%
Note:
Includes: bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
160
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Fat
2.77g
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Carbs
0g
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Protein
31.67g
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| There are 160 calories in 6 ounces of boneless Ocean Perch. |
| Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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