| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
4.22g
5%
Saturated Fat
2.349g
12%
Trans Fat
-
Polyunsaturated Fat
0.303g
Monounsaturated Fat
1.307g
Cholesterol
14mg
5%
Sodium
167mg
7%
Total Carbohydrate
17.58g
6%
Dietary Fiber
0.8g
3%
Sugars
12.38g
Protein
4.62g
Vitamin D
-
Calcium
134mg
10%
Iron
0.41mg
2%
Potassium
176mg
4%
Vitamin A
32mcg
4%
Vitamin C
0.8mg
1%
Note:
Includes: Avena con leche, NS as to type of milk
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(125 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (30%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
125
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Fat
4.22g
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Carbs
17.58g
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Protein
4.62g
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| There are 125 calories in 100 grams of Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar). |
| Calorie breakdown: 30% fat, 55% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
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