| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 1/2 cups of cooked |
Amount Per Serving
Calories
656
% Daily Values*
Total Fat
22.16g
28%
Saturated Fat
12.332g
62%
Trans Fat
-
Polyunsaturated Fat
1.591g
Monounsaturated Fat
6.861g
Cholesterol
74mg
25%
Sodium
877mg
38%
Total Carbohydrate
92.29g
34%
Dietary Fiber
4.2g
15%
Sugars
64.99g
Protein
24.26g
Vitamin D
-
Calcium
704mg
54%
Iron
2.15mg
12%
Potassium
924mg
20%
Vitamin A
168mcg
19%
Vitamin C
4.2mg
5%
Note:
Includes: Avena con leche, NS as to type of milk
Last updated: 21 Aug 07 07:33 AM
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33%
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of RDI*
(656 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (30%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
656
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Fat
22.16g
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Carbs
92.29g
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Protein
24.26g
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| There are 656 calories in 2 1/2 cups of cooked Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar). |
| Calorie breakdown: 30% fat, 55% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
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