| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 lefse (about 9" dia) |
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
11g
14%
Saturated Fat
3.434g
17%
Trans Fat
-
Polyunsaturated Fat
2.523g
Monounsaturated Fat
4.403g
Cholesterol
6mg
2%
Sodium
204mg
9%
Total Carbohydrate
55.13g
20%
Dietary Fiber
3g
11%
Sugars
3.1g
Protein
6.35g
Vitamin D
-
Calcium
24mg
2%
Iron
2.26mg
13%
Potassium
398mg
8%
Vitamin A
18mcg
2%
Vitamin C
7.4mg
8%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(345 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (29%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
345
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Fat
11g
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Carbs
55.13g
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Protein
6.35g
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| There are 345 calories in 2 lefse (about 9" dia) of Norwegian Lefse (Potato and Flour Pancake). |
| Calorie breakdown: 29% fat, 64% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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