| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 lefse (about 9" dia) |
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
5.5g
7%
Saturated Fat
1.717g
9%
Trans Fat
-
Polyunsaturated Fat
1.262g
Monounsaturated Fat
2.202g
Cholesterol
3mg
1%
Sodium
102mg
4%
Total Carbohydrate
27.57g
10%
Dietary Fiber
1.5g
5%
Sugars
1.55g
Protein
3.18g
Vitamin D
-
Calcium
12mg
1%
Iron
1.13mg
6%
Potassium
199mg
4%
Vitamin A
9mcg
1%
Vitamin C
3.7mg
4%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (29%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
173
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Fat
5.5g
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Carbs
27.57g
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Protein
3.18g
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| There are 173 calories in 1 lefse (about 9" dia) of Norwegian Lefse (Potato and Flour Pancake). |
| Calorie breakdown: 29% fat, 64% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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