| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 lefse (about 6" dia) |
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
7.38g
9%
Saturated Fat
2.304g
12%
Trans Fat
-
Polyunsaturated Fat
1.693g
Monounsaturated Fat
2.955g
Cholesterol
4mg
1%
Sodium
137mg
6%
Total Carbohydrate
37g
13%
Dietary Fiber
2g
7%
Sugars
2.08g
Protein
4.26g
Vitamin D
-
Calcium
16mg
1%
Iron
1.52mg
8%
Potassium
267mg
6%
Vitamin A
12mcg
1%
Vitamin C
5mg
6%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (29%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
232
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Fat
7.38g
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Carbs
37g
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Protein
4.26g
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| There are 232 calories in 3 lefse (about 6" dia) of Norwegian Lefse (Potato and Flour Pancake). |
| Calorie breakdown: 29% fat, 64% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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