| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.241g
1%
Trans Fat
-
Polyunsaturated Fat
0.324g
Monounsaturated Fat
0.6g
Cholesterol
0mg
0%
Sodium
107mg
5%
Total Carbohydrate
22.68g
8%
Dietary Fiber
1.4g
5%
Sugars
9.47g
Protein
2.27g
Vitamin D
-
Calcium
10mg
1%
Iron
0.57mg
3%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Nature Valley Granola, NFS
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (11%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
1.3g
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Carbs
22.68g
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Protein
2.27g
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| There are 109 calories in 1 ounce of Nature Valley Granola with Fruit and Nuts. |
| Calorie breakdown: 11% fat, 81% carbs, 8% protein. |
Other Common Serving Sizes:
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