| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
3.77g
5%
Saturated Fat
0.697g
3%
Trans Fat
-
Polyunsaturated Fat
0.936g
Monounsaturated Fat
1.734g
Cholesterol
0mg
0%
Sodium
308mg
13%
Total Carbohydrate
65.6g
24%
Dietary Fiber
4.1g
15%
Sugars
27.4g
Protein
6.56g
Vitamin D
-
Calcium
30mg
2%
Iron
1.64mg
9%
Potassium
229mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Nature Valley Granola, NFS
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (11%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
317
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Fat
3.77g
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Carbs
65.6g
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Protein
6.56g
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| There are 317 calories in 1 cup of Nature Valley Granola with Fruit and Nuts. |
| Calorie breakdown: 11% fat, 81% carbs, 8% protein. |
Other Common Serving Sizes:
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