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Food database and calorie counter Source: Member

Nature Valley

Granola Nut Clusters - Roasted Cashew

Nutrition Facts
Serving Size 7 clusters (30g)
 
Amount Per Serving
Calories from Fat 60
Calories 140
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 18g 6%
  Dietary Fiber 1g 4%
  Sugars 7g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member biggiefred on 12 Mar 10, and last modified on 28 Oct 11 by member Jen01 .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (43%)
 
Protein (8%)
Carbohydrates, 18g (49%) Fat, 7g (43%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
7g
Carbs
18g
Protein
3g
There are 140 calories in a 7 clusters serving of Nature Valley Granola Nut Clusters - Roasted Cashew.
Calorie breakdown: 43% fat, 49% carbs, 8% protein.

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Recently Eaten By:

lepohl
on 16 July 2014
MTurner123
on 20 February 2014
VeganLinz
on 06 October 2013
Leohir
on 16 June 2013

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