Food database and calorie counter Source: Member

Nature Valley

Granola Nut Clusters - Nut Lovers

Nutrition Facts
Serving Size 7 clusters (1oz)
Amount Per Serving
Calories from Fat 80
Calories 150
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 105mg 4%
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 4g  
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member allymck on 20 Feb 10, and last modified on 16 Aug 10 by member amyntwins .

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (53%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 7 clusters serving of Nature Valley Granola Nut Clusters - Nut Lovers.
Calorie breakdown: 53% fat, 37% carbs, 10% protein.

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Recently Eaten By:

always me 79
on 09 October 2015
on 08 September 2015
on 14 July 2015
on 17 November 2014

Recently Eaten With:

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