Food database and calorie counter Source: Member

Nature Valley

Granola Nut Clusters - Nut Lovers

Nutrition Facts
Serving Size 7 clusters (1oz)
 
Amount Per Serving
Calories from Fat 80
Calories 150
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 105mg 4%
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member allymck on 20 Feb 10, and last modified on 16 Aug 10 by member amyntwins .

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (53%)
 
Protein (10%)
Carbohydrates, 14g (37%) Fat, 9g (53%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
9g
Carbs
14g
Protein
4g
There are 150 calories in a 7 clusters serving of Nature Valley Granola Nut Clusters - Nut Lovers.
Calorie breakdown: 53% fat, 37% carbs, 10% protein.

Related Granola from Nature Valley:

Cranberry Almond Protein Crunchy Granola
Granola Nut Clusters - Honey Roasted Peanut
Granola Nut Clusters - Roasted Almond
Granola Nut Clusters - Roasted Cashew
Low Fat Fruit Granola
Low Fat Granola
  find more nature valley granola products

More Products from Nature Valley:

Crunchy Granola Bars - Coconut
Protein Chewy Bars - Coconut Almond
Soft Baked Oatmeal Squares - Cinnamon Brown Sugar
Greek Yogurt Protein - Strawberry
Breakfast Biscuits
  view all nature valley products

Other Types of Granola:

Granola
Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

wanderingartist
on 16 May 2014
TigerJD
on 07 April 2014
neal51
on 06 January 2014
trebor58
on 25 June 2013

Recently Eaten With:

FatSecret members have recently eaten Nature Valley Granola Nut Clusters - Nut Lovers with these foods:
Chobani Nonfat Blueberry Greek Yogurt
Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy
Water
MRI Black Powder
Optifast 800 Shake Powder


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.