| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
281mg
12%
Total Carbohydrate
38.96g
14%
Dietary Fiber
2.2g
8%
Sugars
11.92g
Protein
4.2g
Vitamin D
-
Calcium
100mg
8%
Iron
1.69mg
9%
Potassium
66mg
1%
Vitamin A
9mcg
1%
Vitamin C
0.5mg
1%
Note:
Includes: Entenmann's Fat-Free Blueberry Muffin; Betty Crocker Fat-Free Wild Blueberry Muffins
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
0.36g
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Carbs
38.96g
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Protein
4.2g
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| There are 172 calories in 1 small Fat Free Cholesterol Free Fruit Muffin. |
| Calorie breakdown: 2% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
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