| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.114g
1%
Trans Fat
-
Polyunsaturated Fat
0.342g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrate
9.6g
3%
Dietary Fiber
6g
21%
Sugars
2.64g
Protein
4.56g
Vitamin D
-
Calcium
144mg
11%
Iron
3.48mg
19%
Potassium
873mg
19%
Vitamin A
756mcg
84%
Vitamin C
47.7mg
53%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (10%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
51
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Fat
0.72g
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Carbs
9.6g
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Protein
4.56g
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| There are 51 calories in 300 grams of Mixed Salad Greens. |
| Calorie breakdown: 10% fat, 61% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Salads:
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