Food database and calorie counter |
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8 cups shredded or chopped
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Nutrition Facts
Serving Size |
8 cups of shredded or chopped |
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.167g
1%
Trans Fat
-
Polyunsaturated Fat
0.502g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
128mg
6%
Total Carbohydrate
14.08g
5%
Dietary Fiber
8.8g
31%
Sugars
3.87g
Protein
6.69g
Vitamin D
-
Calcium
211mg
16%
Iron
5.1mg
28%
Potassium
1280mg
27%
Vitamin A
1109mcg
123%
Vitamin C
70mg
78%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (61%)
Fat (10%)
Protein (29%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
75
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Fat
1.06g
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Carbs
14.08g
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Protein
6.69g
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There are 75 calories in 8 cups of shredded or chopped Mixed Salad Greens. |
Calorie breakdown: 10% fat, 61% carbs, 29% protein. |
Other Common Serving Sizes:
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