| Food database and calorie counter |
Source: Generic |
8 cups shredded or chopped
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Nutrition Facts
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Serving Size 8 cups of shredded or chopped
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| Amount Per Serving |
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Calories from Fat 10
Calories 75
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| % Daily Values* |
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Total Fat
1.06g
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2% |
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Saturated Fat
0.167g
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1% |
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Polyunsaturated Fat
0.502g
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Monounsaturated Fat
0.035g
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Cholesterol
0mg
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0% |
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Sodium
128mg
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5% |
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Potassium
1280mg
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Total Carbohydrate
14.08g
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5% |
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Dietary Fiber
8.8g
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35% |
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Sugars
3.87g
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Protein
6.69g
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| Vitamin A
0% |
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Vitamin C
117% |
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| Calcium
21% |
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Iron
28% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (61%)
Fat (10%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
75
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Fat
1.06g
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Carbs
14.08g
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Protein
6.69g
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| There are 75 calories in 8 cups of shredded or chopped Mixed Salad Greens. |
| Calorie breakdown: 10% fat, 61% carbs, 29% protein. |
Other common serving sizes:
Related types of Lettuce:
Related types of Salads:
See also:
Contains these Ingredients:
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FatSecret members have recently eaten Mixed Salad Greens with these foods:
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on 18 May 2013
