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Food database and calorie counter Source: Generic

8 cups shredded or chopped

Mixed Salad Greens

Nutrition Facts
Serving Size 8 cups of shredded or chopped
 
Amount Per Serving
Calories from Fat 10
Calories 75
 
% Daily Values*
Total Fat 1.06g 2%
  Saturated Fat 0.167g 1%
  Polyunsaturated Fat 0.502g  
  Monounsaturated Fat 0.035g  
Cholesterol 0mg 0%
Sodium 128mg 5%
Potassium 1280mg  
Total Carbohydrate 14.08g 5%
  Dietary Fiber 8.8g 35%
  Sugars 3.87g  
Protein 6.69g  
 
Vitamin A 0% Vitamin C 117%
Calcium 21% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (10%)
 
Protein (29%)
Carbohydrates, 14.08g (61%) Fat, 1.06g (10%) Protein, 6.69g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
75
Fat
1.06g
Carbs
14.08g
Protein
6.69g
There are 75 calories in 8 cups of shredded or chopped Mixed Salad Greens.
Calorie breakdown: 10% fat, 61% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup shredded or chopped 9
100 g 17

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Other Related Foods
Vegetables

See Also:

Kitchen Cravings Kitchen Cravings Mixed Green Salad
Earls Mixed Field Greens Salad
Earthbound Farm Organic Mixed Baby Greens Salad
San Francisco Soup Company Mixed Greens Salad without Dressing
Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing)
  view more results

Contains these Ingredients:

88 g Endive
88 g Cos or romaine lettuce
88 g Iceberg lettuce (includes crisphead types)
88 g Green leaf lettuce
88 g Spinach
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Recently Eaten By:

lag213
on 30 July 2014
Abhivedwa
on 30 July 2014
Structureman
on 30 July 2014
SashaRenard
on 30 July 2014

Recently Eaten With:

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