| Food database and calorie counter |
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5 cups shredded or chopped
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Nutrition Facts
| Serving Size |
5 cups of shredded or chopped |
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.314g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
8.8g
3%
Dietary Fiber
5.5g
20%
Sugars
2.42g
Protein
4.18g
Vitamin D
-
Calcium
132mg
10%
Iron
3.19mg
18%
Potassium
800mg
17%
Vitamin A
693mcg
77%
Vitamin C
43.7mg
49%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (10%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
47
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Fat
0.66g
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Carbs
8.8g
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Protein
4.18g
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| There are 47 calories in 5 cups of shredded or chopped Mixed Salad Greens. |
| Calorie breakdown: 10% fat, 61% carbs, 29% protein. |
Other Common Serving Sizes:
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