Food database and calorie counter |
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4 1/2 cups shredded or chopped
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Nutrition Facts
Serving Size |
4 1/2 cups of shredded or chopped |
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.282g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
7.92g
3%
Dietary Fiber
5g
18%
Sugars
2.18g
Protein
3.76g
Vitamin D
-
Calcium
119mg
9%
Iron
2.87mg
16%
Potassium
720mg
15%
Vitamin A
624mcg
69%
Vitamin C
39.4mg
44%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (61%)
Fat (10%)
Protein (29%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
42
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Fat
0.59g
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Carbs
7.92g
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Protein
3.76g
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There are 42 calories in 4 1/2 cups of shredded or chopped Mixed Salad Greens. |
Calorie breakdown: 10% fat, 61% carbs, 29% protein. |
Other Common Serving Sizes:
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