Food database and calorie counter |
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4 1/4 cups shredded or chopped
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Nutrition Facts
Serving Size |
4 1/4 cups of shredded or chopped |
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.266g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
7.48g
3%
Dietary Fiber
4.7g
17%
Sugars
2.06g
Protein
3.55g
Vitamin D
-
Calcium
112mg
9%
Iron
2.71mg
15%
Potassium
680mg
14%
Vitamin A
589mcg
65%
Vitamin C
37.2mg
41%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (61%)
Fat (10%)
Protein (29%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
40
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Fat
0.56g
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Carbs
7.48g
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Protein
3.55g
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There are 40 calories in 4 1/4 cups of shredded or chopped Mixed Salad Greens. |
Calorie breakdown: 10% fat, 61% carbs, 29% protein. |
Other Common Serving Sizes:
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