Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 10 oz
Amount Per Serving
Calories from Fat 6
Calories 48
% Daily Values*
Total Fat 0.68g 1%
  Saturated Fat 0.108g 1%
  Polyunsaturated Fat 0.323g  
  Monounsaturated Fat 0.023g  
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 825mg  
Total Carbohydrate 9.07g 3%
  Dietary Fiber 5.7g 23%
  Sugars 2.49g  
Protein 4.31g  
Vitamin A 286% Vitamin C 75%
Calcium 14% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (10%)
Protein (29%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 48 calories in 10 ounces of Mixed Salad Greens.
Calorie breakdown: 10% fat, 61% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup shredded or chopped 9
100 g 17

Related Types of Lettuce:

Green Leaf Lettuce
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Other Related Foods

See Also:

Kitchen Cravings Kitchen Cravings Mixed Green Salad
Earls Mixed Field Greens Salad
Earthbound Farm Organic Mixed Baby Greens Salad
San Francisco Soup Company Mixed Greens Salad without Dressing
Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing)
  view more results

Contains these Ingredients:

57 g Iceberg lettuce (includes crisphead types)
57 g Endive
57 g Spinach
57 g Cos or romaine lettuce
57 g Green leaf lettuce
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Recently Eaten By:

on 26 November 2015
on 26 November 2015
on 26 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Mixed Salad Greens with these foods:
Cream Of Celery Soup (with Equal Volume Water, Canned)
Olive Oil
Chicken Sausage
Cucumber (with Peel)

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