| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.108g
1%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
9.07g
3%
Dietary Fiber
5.7g
20%
Sugars
2.49g
Protein
4.31g
Vitamin D
-
Calcium
136mg
10%
Iron
3.29mg
18%
Potassium
825mg
18%
Vitamin A
714mcg
79%
Vitamin C
45.1mg
50%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (10%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
48
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Fat
0.68g
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Carbs
9.07g
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Protein
4.31g
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| There are 48 calories in 10 ounces of Mixed Salad Greens. |
| Calorie breakdown: 10% fat, 61% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Salads:
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