Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 10 oz
 
Amount Per Serving
Calories from Fat 6
Calories 48
 
% Daily Values*
Total Fat 0.68g 1%
  Saturated Fat 0.108g 1%
  Polyunsaturated Fat 0.323g  
  Monounsaturated Fat 0.023g  
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 825mg  
Total Carbohydrate 9.07g 3%
  Dietary Fiber 5.7g 23%
  Sugars 2.49g  
Protein 4.31g  
 
Vitamin A 286% Vitamin C 75%
Calcium 14% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (10%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
48
Fat
0.68g
Carbs
9.07g
Protein
4.31g
There are 48 calories in 10 ounces of Mixed Salad Greens.
Calorie breakdown: 10% fat, 61% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup shredded or chopped 9
100 g 17

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Other Related Foods
Vegetables

See Also:

Kitchen Cravings Kitchen Cravings Mixed Green Salad
Earls Mixed Field Greens Salad
Earthbound Farm Organic Mixed Baby Greens Salad
San Francisco Soup Company Mixed Greens Salad without Dressing
Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing)
  view more results

Contains these Ingredients:

57 g Iceberg lettuce (includes crisphead types)
57 g Endive
57 g Spinach
57 g Cos or romaine lettuce
57 g Green leaf lettuce
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Recently Eaten By:

Lokidixon
on 12 February 2016
dgoldfarb82
on 12 February 2016
40yearoldmom
on 12 February 2016
Mr David k
on 12 February 2016

Recently Eaten With:

FatSecret members have recently eaten Mixed Salad Greens with these foods:
Cucumber (with Peel)
Tangerines (Mandarin Oranges)
Latte Coffee
Butter
Mixed Grain Bread (Includes Whole Grain and 7 Grain)


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