| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
18.02g
23%
Saturated Fat
2.815g
14%
Trans Fat
-
Polyunsaturated Fat
4.137g
Monounsaturated Fat
10.235g
Cholesterol
0mg
0%
Sodium
127mg
6%
Total Carbohydrate
6.91g
3%
Dietary Fiber
2.7g
9%
Sugars
1.36g
Protein
5.28g
Vitamin D
-
Calcium
35mg
3%
Iron
0.99mg
5%
Potassium
184mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Note:
Includes: nuts, NFS
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (77%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
18.02g
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Carbs
6.91g
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Protein
5.28g
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| There are 197 calories in 32 grams of Mixed Nuts. |
| Calorie breakdown: 77% fat, 13% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Mixed Nuts:
Related Types of Nuts:
See Also:
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