Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
20.79g
27%
Saturated Fat
3.248g
16%
Trans Fat
-
Polyunsaturated Fat
4.773g
Monounsaturated Fat
11.808g
Cholesterol
0mg
0%
Sodium
146mg
6%
Total Carbohydrate
7.97g
3%
Dietary Fiber
3.1g
11%
Sugars
1.57g
Protein
6.1g
Vitamin D
-
Calcium
40mg
3%
Iron
1.14mg
6%
Potassium
212mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Note:
Includes: nuts, NFS
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (77%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
228
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Fat
20.79g
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Carbs
7.97g
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Protein
6.1g
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There are 228 calories in a 0.26 cup of Mixed Nuts. |
Calorie breakdown: 77% fat, 13% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Mixed Nuts:
Related Types of Nuts:
See Also:
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