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Food database and calorie counter Source: Generic

2 servings (28 g per serve)

Mixed Nuts

Nutrition Facts
Serving Size 2 servings (28 g per serve)
 
Amount Per Serving
Calories from Fat 284
Calories 346
 
% Daily Values*
Total Fat 31.53g 49%
  Saturated Fat 4.926g 25%
  Polyunsaturated Fat 7.24g  
  Monounsaturated Fat 17.91g  
Cholesterol 0mg 0%
Sodium 222mg 9%
Potassium 321mg  
Total Carbohydrate 12.08g 4%
  Dietary Fiber 4.6g 18%
  Sugars 2.38g  
Protein 9.25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: nuts, NFS
17%
of RDI*
(346 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (77%)
 
Protein (10%)
Carbohydrates, 12.08g (13%) Fat, 31.53g (77%) Protein, 9.25g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
346
Fat
31.53g
Carbs
12.08g
Protein
9.25g
There are 346 calories in 2 servings of Mixed Nuts.
Calorie breakdown: 77% fat, 13% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 175
100 g 617
1 cup 876

Related Types of Mixed Nuts:

Mixed Nuts in Shell
Dry Roasted Mixed Nuts
Roasted Mixed Nuts
Roasted Mixed Nuts with Peanuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
  view more mixed nuts nutritional info

Related Types of Nuts:

Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Planters Mixed Nuts
  view more results

Contains these Ingredients:

45 g Oil roasted mixed nuts (with peanuts, with salt added)
11 g Oil roasted mixed nuts (without peanuts, with salt added)
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Recently Eaten By:

PhotoQueenSB
on 17 April 2014
StephiCat
on 17 April 2014
jblog954
on 17 April 2014
HCG123
on 17 April 2014

Recently Eaten With:

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