Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
16.89g
22%
Saturated Fat
2.639g
13%
Trans Fat
-
Polyunsaturated Fat
3.879g
Monounsaturated Fat
9.595g
Cholesterol
0mg
0%
Sodium
119mg
5%
Total Carbohydrate
6.47g
2%
Dietary Fiber
2.5g
9%
Sugars
1.28g
Protein
4.95g
Vitamin D
-
Calcium
32mg
2%
Iron
0.92mg
5%
Potassium
172mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Note:
Includes: nuts, NFS
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (77%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
185
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Fat
16.89g
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Carbs
6.47g
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Protein
4.95g
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There are 185 calories in 30 grams of Mixed Nuts. |
Calorie breakdown: 77% fat, 13% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Mixed Nuts:
Related Types of Nuts:
See Also:
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