| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.506g
3%
Trans Fat
-
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.203g
Cholesterol
9mg
3%
Sodium
225mg
10%
Total Carbohydrate
20.96g
8%
Dietary Fiber
0g
0%
Sugars
20.96g
Protein
14.7g
Vitamin D
-
Calcium
882mg
68%
Iron
0.17mg
1%
Potassium
718mg
15%
Vitamin A
592mcg
66%
Vitamin C
4.3mg
5%
Note:
Includes: Lakeside TLC Calcium Plus Skim Milk; fat free milk
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (5%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
151
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Fat
0.78g
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Carbs
20.96g
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Protein
14.7g
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| There are 151 calories in 1 3/4 cups of Skim or Nonfat Milk (Calcium Fortified). |
| Calorie breakdown: 5% fat, 56% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
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