Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 17
Calories 94
 
% Daily Values*
Total Fat 1.85g 3%
  Saturated Fat 0.253g 1%
  Polyunsaturated Fat 0.876g  
  Monounsaturated Fat 0.532g  
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 111mg  
Total Carbohydrate 17.71g 6%
  Dietary Fiber 2.9g 12%
  Sugars 0.16g  
Protein 3.28g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; Seitan; vegetarian
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
Carbohydrates, 17.71g (70%) Fat, 1.85g (17%) Protein, 3.28g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
1.85g
Carbs
17.71g
Protein
3.28g
There are 94 calories in 1 ounce of Fried Cereal and Vegetable Protein Meat Substitute.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece (3" x 1" x 3/8") 63
1 oz 94
100 g 333
1 cup cubed 486

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Soy Protein Isolate (Crude Protein Basis, Potassium Type)
Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)
Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein)
Soy Protein Isolate
Soy Protein Isolate (Potassium Type)
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
23 g Whole grain wheat flour
1 g Agar seaweed (dried)
1 g Soy sauce (shoyu)
1 g Water
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Recently Eaten By:

looknohands
on 30 July 2014
Kawayi
on 20 January 2014
Selon
on 23 August 2013
ecochica
on 14 March 2013

Recently Eaten With:

FatSecret members have recently eaten Fried Cereal and Vegetable Protein Meat Substitute with these foods:
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