Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories from Fat 86
Calories 486
% Daily Values*
Total Fat 9.5g 15%
  Saturated Fat 1.302g 7%
  Polyunsaturated Fat 4.513g  
  Monounsaturated Fat 2.738g  
Cholesterol 0mg 0%
Sodium 425mg 18%
Potassium 571mg  
Total Carbohydrate 91.22g 30%
  Dietary Fiber 14.9g 60%
  Sugars 0.82g  
Protein 16.91g  
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: sauteed; Seitan; vegetarian
of RDI*
(486 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 486 calories in 1 cup of cubed Fried Cereal and Vegetable Protein Meat Substitute.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece (3" x 1" x 3/8") 63
1 oz 94
100 g 333
1 cup cubed 486

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Soy Protein Isolate (Crude Protein Basis, Potassium Type)
Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)
Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein)
Soy Protein Isolate
Soy Protein Isolate (Potassium Type)
  view more results

Contains these Ingredients:

7 g Vegetable oil, NFS
117 g Whole grain wheat flour
7 g Agar seaweed (dried)
7 g Soy sauce (shoyu)
7 g Water
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Recently Eaten By:

on 16 July 2015
on 09 June 2015
on 22 May 2015
on 20 May 2015

Recently Eaten With:

FatSecret members have recently eaten Fried Cereal and Vegetable Protein Meat Substitute with these foods:
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Steamed Bun
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Fried Batter Dipped Eggplant
Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen)

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