Register  |  Sign In
Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cubed
 
Amount Per Serving
Calories from Fat 86
Calories 486
 
% Daily Values*
Total Fat 9.5g 15%
  Saturated Fat 1.302g 7%
  Polyunsaturated Fat 4.513g  
  Monounsaturated Fat 2.738g  
Cholesterol 0mg 0%
Sodium 425mg 18%
Potassium 571mg  
Total Carbohydrate 91.22g 30%
  Dietary Fiber 14.9g 60%
  Sugars 0.82g  
Protein 16.91g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; Seitan; vegetarian
24%
of RDI*
(486 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
Carbohydrates, 91.22g (70%) Fat, 9.5g (17%) Protein, 16.91g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
486
Fat
9.5g
Carbs
91.22g
Protein
16.91g
There are 486 calories in 1 cup of cubed Fried Cereal and Vegetable Protein Meat Substitute.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece (3" x 1" x 3/8") 63
1 oz 94
100 g 333
1 cup cubed 486

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)
Soy Protein Isolate (Crude Protein Basis, Potassium Type)
Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein)
Soy Protein Isolate (Potassium Type)
Soy Protein Concentrate (Produced By Acid Wash)
  view more results

Contains these Ingredients:

7 g Vegetable oil, NFS
117 g Whole grain wheat flour
7 g Agar seaweed (dried)
7 g Soy sauce (shoyu)
7 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Kawayi
on 20 January 2014
Selon
on 23 August 2013
ecochica
on 14 March 2013
manduke
on 05 March 2013

Recently Eaten With:

FatSecret members have recently eaten Fried Cereal and Vegetable Protein Meat Substitute with these foods:
White Rice
Baked Potato (Peel Eaten)
Egg Omelet or Scrambled Egg with Vegetables
Soy Meal (Defatted, Crude Protein Basis)
Potato Chips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.