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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 piece (3" x 1" x 3/8")
 
Amount Per Serving
Calories from Fat 11
Calories 63
 
% Daily Values*
Total Fat 1.24g 2%
  Saturated Fat 0.169g 1%
  Polyunsaturated Fat 0.587g  
  Monounsaturated Fat 0.356g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 74mg  
Total Carbohydrate 11.87g 4%
  Dietary Fiber 1.9g 8%
  Sugars 0.11g  
Protein 2.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; Seitan; vegetarian
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
Carbohydrates, 11.87g (70%) Fat, 1.24g (17%) Protein, 2.2g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
63
Fat
1.24g
Carbs
11.87g
Protein
2.2g
There are 63 calories in 1 piece of Fried Cereal and Vegetable Protein Meat Substitute.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece (3" x 1" x 3/8") 63
1 oz 94
100 g 333
1 cup cubed 486

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Soy Protein Isolate (Crude Protein Basis, Potassium Type)
Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)
Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein)
Soy Protein Isolate
Soy Protein Isolate (Potassium Type)
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
15 g Whole grain wheat flour
1 g Agar seaweed (dried)
1 g Soy sauce (shoyu)
1 g Water
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Recently Eaten By:

Kawayi
on 20 January 2014
Selon
on 23 August 2013
ecochica
on 14 March 2013
manduke
on 05 March 2013

Recently Eaten With:

FatSecret members have recently eaten Fried Cereal and Vegetable Protein Meat Substitute with these foods:
Baked Potato (Peel Eaten)
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Fried Breaded Soybean Curd
White Rice
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