Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 59
Calories 333
% Daily Values*
Total Fat 6.51g 10%
  Saturated Fat 0.892g 4%
  Polyunsaturated Fat 3.091g  
  Monounsaturated Fat 1.875g  
Cholesterol 0mg 0%
Sodium 291mg 12%
Potassium 391mg  
Total Carbohydrate 62.48g 21%
  Dietary Fiber 10.2g 41%
  Sugars 0.56g  
Protein 11.58g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: sauteed; Seitan; vegetarian
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 333 calories in 100 grams of Fried Cereal and Vegetable Protein Meat Substitute.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece (3" x 1" x 3/8") 63
1 oz 94
100 g 333
1 cup cubed 486

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Soy Protein Isolate (Crude Protein Basis, Potassium Type)
Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)
Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein)
Soy Protein Isolate
Soy Protein Isolate (Potassium Type)
  view more results

Contains these Ingredients:

5 g Vegetable oil, NFS
80 g Whole grain wheat flour
5 g Agar seaweed (dried)
5 g Soy sauce (shoyu)
5 g Water
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Recently Eaten By:

on 16 July 2015
on 09 June 2015
on 22 May 2015
on 20 May 2015

Recently Eaten With:

FatSecret members have recently eaten Fried Cereal and Vegetable Protein Meat Substitute with these foods:
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Steamed Bun
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Fried Batter Dipped Eggplant
Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen)

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