Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
9.26g
12%
Saturated Fat
2.729g
14%
Trans Fat
-
Polyunsaturated Fat
2.04g
Monounsaturated Fat
3.215g
Cholesterol
133mg
44%
Sodium
713mg
31%
Total Carbohydrate
11.73g
4%
Dietary Fiber
0.8g
3%
Sugars
3.03g
Protein
31.48g
Vitamin D
-
Calcium
80mg
6%
Iron
2.15mg
12%
Potassium
338mg
7%
Vitamin A
50mcg
6%
Vitamin C
5.1mg
6%
Note:
Includes: with breading or NS as to breading, no sauce; chicken or turkey meatball, with breading or NS as to breading, no sauce
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (33%)
Protein (49%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
264
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Fat
9.26g
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Carbs
11.73g
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Protein
31.48g
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There are 264 calories in 5 1/2 ounces of Meat Loaf Made with Chicken or Turkey. |
Calorie breakdown: 33% fat, 18% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Meatloaf:
Related Types of Chicken:
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