Food database and calorie counter Source: Generic

100 g

Dried Mango

Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 7
Calories 314
% Daily Values*
Total Fat 0.78g 1%
  Saturated Fat 0.192g 1%
  Polyunsaturated Fat 0.148g  
  Monounsaturated Fat 0.293g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 454mg  
Total Carbohydrate 81.61g 27%
  Dietary Fiber 5.2g 21%
  Sugars 75.2g  
Protein 1.48g  
Vitamin A 14% Vitamin C 27%
Calcium 3% Iron 2%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (96%)
Fat (2%)
Protein (2%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 314 calories in 100 grams of Dried Mango.
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strip (3-1/4" x 7/8" x 1/8") 16
1 package (3.5 oz) 311
100 g 314
1 cup 317

Related Types of Mangos:

Mango Nectar
Pickled Mango
Cooked Mango
Sunsweet Thailand Mangoes
  view more mangos nutritional info

Related Types of Dried Fruit:

Dried Apricot
Dried Prune
Dried Apple
Dried Pineapple
Dried Cranberries
Dried Fruit Mixture
  view more dried fruit nutritional info

See Also:

Trader Joe's Freeze Dried Mangosteen
Trader Joe's Freeze Dried Tropical Mangosteen
Kirkland Signature Dried Mangoes & Berries
Bare Fruit Bake-Dried Pineapple & Mangos
Philippine Brand Dried Mangoes
  view more results

Contains these Ingredients:

90 g Mangos
10 g Granulated sugar
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.