Food database and calorie counter Source: Generic

1 package (3.5 oz)

Dried Mango

Nutrition Facts
Serving Size 1 package (3.5 oz)
 
Amount Per Serving
Calories from Fat 7
Calories 311
 
% Daily Values*
Total Fat 0.77g 1%
  Saturated Fat 0.19g 1%
  Polyunsaturated Fat 0.147g  
  Monounsaturated Fat 0.29g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 449mg  
Total Carbohydrate 80.79g 27%
  Dietary Fiber 5.1g 20%
  Sugars 74.45g  
Protein 1.47g  
 
Vitamin A 0% Vitamin C 26%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
Carbohydrates, 80.79g (96%) Fat, 0.77g (2%) Protein, 1.47g (2%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
311
Fat
0.77g
Carbs
80.79g
Protein
1.47g
There are 311 calories in 1 package of Dried Mango.
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strip (3-1/4" x 7/8" x 1/8") 16
1 package (3.5 oz) 311
100 g 314
1 cup 317

Related Types of Mangos:

Mangos
Mango Nectar
Cooked Mango
Pickled Mango
Sunsweet Thailand Mangoes
  view more mangos nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Trader Joe's Freeze Dried Mangosteen
Trader Joe's Freeze Dried Tropical Mangosteen
Kirkland Signature Dried Mangoes & Berries
Bare Fruit Bake-Dried Pineapple & Mangos
Philippine Brand Dried Mangoes
  view more results

Contains these Ingredients:

89 g Mangos
10 g Granulated sugar
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Recently Eaten By:

gmcharles
on 18 August 2014
test34
on 20 August 2014
ewaustin
on 17 August 2014
rhainman
on 17 August 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Mango with these foods:
Lipton Citrus Green Tea
Nonfat Latte Coffee
Nectarines
Grapefruit (Pink and Red)
Multigrain Bread


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